If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

Blog

28 May 2020
We all have the ability to get back to the green by practicing self-care, using our supports and coping skills, and most importantly, being kind to ourselves.
22 May 2020
It is critical to think about how to build mental health into our emergency management and business continuity plans.
27 April 2020
We can’t continue to provide the best support to others unless we make sure we take care of ourselves first during these unique times.
20 January 2020
One of the bright spots of the pandemic has been increased attention to mental health in the media and in everyday conversations.
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