If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

Home › Resources › Are you creating balance during a pandemic?

Are you creating balance during a pandemic?

As stated in the CAMH’s Workplace Mental Health Playbook for Business Leaders, an imbalance between work and family life is a strong risk factor for mental illness – it’s been shown to be more detrimental to mental health than work-related stress.

This checklist will help employers focus on balancing their employees’ energy for optimal psychological and physical functioning in their professional and personal lives.

Download the checklist

Feedback Form

Hey, thanks for checking out this resource. After you’ve seen it, we’d love to learn a bit more about your interests and how you found us. Was the information what you looking for? Was it helpful? We’ll use any feedback you provide to further improve what we do.

Are you willing to be contacted within 3 to 6 months for a short follow-up survey?
In case of “Yes” – please provide an email address
This field is for validation purposes and should be left unchanged.

SHARE THIS PAGE

RELATED

How to support health-care workers at work
Workplace psychological health and safety are critical to our well-being and effectiveness. For health-care workers, the many challenges to being well at work have increased dramatically during the COVID-19 pandemic,...
READ MORE

Fact Sheet: Common Mental Health Myths and Misconceptions
What am I getting wrong about mental health? While people in Canada are talking about mental health more than ever, misconceptions in the media and elsewhere are keeping the stigma...
READ MORE

Understanding and Coping with Eco-Anxiety
The natural environment is changing, and people are worried about what it means for the future. That worry, which is increasingly becoming severe enough to cause distress and dysfunction, is...
READ MORE